How A Chiropractor Can Help For Headaches
Headaches are very common and affect people of all ages and different walks of life. While they are rarely a sign of serious health problems, some headaches can be so painful and recurrent to a point where you may require immediate medical attention. Headaches have a number of causes and triggers, including toxins from food additives, chemical exposure, skin & beauty products, and alcohol; trauma, which consists of injuries and accidents; and thoughts, which consist of mental and emotional factors such as stress, depression, and anxiety.
Types of Headaches
A huge percentage of headaches are primary headaches. Most of them are mild and resolve relatively faster. The most common primary headaches include neck, tension, migraines, and cluster headaches. The other smaller percentage represents secondary headaches, where a condition in the body causes a headache. The common types of secondary headaches include eyestrain, hormonal changes, dehydration, sinusitis, stroke, brain tumours, etc. There are several ways to ease headaches, including using over-the-counter medicine. Although these approaches are effective and convenient, they can cause adverse effects, or worse, not tackle the underlying cause of a headache. That’s where chiropractors come in.
How Your Chiropractor Can Help
A chiropractor will perform a comprehensive examination to determine the underlying cause of your headaches. Then, they’ll discuss your treatment options, which may include spinal manipulation, soft tissue therapy, and much more. Chiropractors are trained to recognise areas of the spine that aren’t moving properly. They focus on specific chiropractic adjustments to help restore essential spinal curves, reduce nerve irritation, as well as, improve circulation. Straightening your neck and back will help alleviate pain, tension, not to mention, prevent future migraines. Your headaches chiropractor can also incorporate massages and specific exercises that encourage muscle relaxation to help strengthen your muscles.
It’s important to engage in a healthy lifestyle to help keep the headaches away. For that reason, your headaches chiropractor will inquire about your lifestyle habits and offer advice on nutrition and diet. They’ll also direct you on exercises, relaxation techniques, and proper posture that can help overcome the tension. Periodic check-up along with chiropractic care is a great way of eliminating some of the common causes of headaches.
A headache can easily disrupt your day/night, making it impossible to concentrate on anything. Thankfully, Chiropractic First provides drug-free pain relief to patients. We offer a wide range of chiropractic care treatments within our clinics, which are based in the UK in Leeds, Birmingham, and Manchester. Let us help you take charge of your health.