How To Sleep With Back Pain
Best Sleeping Positions When Having Back Pain
Back pain is a very common problem that can affect anyone irrespective of age. It can be caused by a variety of reasons including arthritis, bad posture and strain when lifting heavy objects among others.
There are various sleeping positions that you should adopt when you have back ache to improve your comfort and avoid making your condition worse. A few of the positions are described below.
Sleep on your back with knee support
This sleeping position can arguably be said to be the best for a healthy back. This is because it distributes the weight of your body across the largest surface, resulting in minimal strain on the pressure points. It also ensures your spine, neck, and head are aligned properly. A pillow placed under the knees gives additional support as well as helps to maintain the spine’s natural curve. To sleep in this position, start by lying on your back with your head resting on a pillow to support your neck and head. Next, place a pillow under your knees and another one just beneath your lower back if there is a gap. Try to avoid twisting your head to either side.
Sleep on your side with a pillow between your knees
Wrong alignment of the spine, hips, and pelvis can result in back pain. Putting a pillow between your knees when sleeping on your side will help to attain the right alignment. To sleep in this position, simply roll carefully on to one side and place a pillow in between your knees. Place your head on another pillow so that it can support your neck and head. You can also add another pillow under your waist if there is a gap between the waist and mattress.
Sleep in the foetal position
This sleeping position is particularly suitable for individuals with herniated discs. The discs refer to some kind of cushions that are found in your spine between the vertebrae. Herniation occurs when a disc, or part of it, shifts from its normal position. The foetal sleeping position curls your torso, opening up the space in between vertebrae to help reduce pain. To sleep in this position, simply roll over to your side and tuck your knees close to your chest. Your torso should also curl slightly towards your knees.
Sleep on your stomach with a pillow beneath the abdomen
This sleeping position is recommended for people with degenerative disc disease as it relieves the stress placed between the discs. You can adopt the position by simply lying on your stomach with a pillow placed under the lower abdomen and pelvis.
In addition to sleeping in the right position, you should also consider chiropractic care treatment, especially if your pain is persistent. For this, it is important that you choose the right clinic to get the best services. Chiropractic First is one of the best choices that you can make, with clinics located in Manchester, Leeds and Birmingham, UK. We offer world-class chiropractic care treatments for scoliosis, neck pain, back pain, headaches, slipped discs and wellness among others.