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Top Tips To Avoid Neck Pain

Causes of Neck Pain

Neck Pain can be horrible for anyone. There are many causes and there are also many neck pain treatments. Injuries are an easy way to get neck pain. In a collision, whiplash is a severe injury that is caused by a jerk to the head. This will leave you with a stiff or painful neck and symptoms will start to show within 24 hours of the incident.

neck pain

Just like any other muscles in our body, as we grow older our neck joints will wear down. You should stretch every day to prevent a stiff neck. You will get muscle strains if you are hunched over on a phone or computer for too many hours. Nerve compression, this is where disks or bone herniate spurs in the vertebrae of the neck. Diseases like cancer, meningitis and arthritis also involve in neck pain.


If you have any of these symptoms, then see a doctor. Muscle tightness and spasms, often due to muscle fatigue, dehydration and overuse of the muscle. This can be relieved by stretching the muscle. Headaches are a common symptom. Loss of ability to move your head and pain that is usually worsened by holding your head in the same place for long periods such as driving or working at a computer.

How to Avoid Neck Pain

There are lots of ways that you can prevent yourself from getting neck pain. If you are sitting at a computer or desk for a long period of time, get up and move around frequently. This will stop you from being hunched over all day. This leads on to the next thing which is to adjust how you sit. You can adjust your seat or your computer so your neck is not straining. Have a good posture when standing or sitting. Sleep in a good position at night and avoid using stiff pillows. If you smoke, quit. Also, avoid carrying around heavy bags on your shoulder, this weighs your shoulder and neck down which will then lead to a stiff neck.

Neck Pain Treatment

There are lots of neck pain treatments that are recommended to try. Heat therapy or ice packs, stretching the muscle gently and see a chiropractor are the most common. You can also get a massage to relieve the pain. If any of these do not work, Ibuprofen is a pain relief tablet that will help.